OLIVE OIL

I LOVE OLIVE OIL, the taste and the potential healing and health properties this beautiful oil has to offer us.

It is one of the most precious oils that we have on this earth and I have recently been doing some research into the potential health benefits not just as a culinary asset in the kitchen.

Here is a link I have been looking at to get some better understanding of the best qualities of this great oil.

I am present doing my own personal research into the health benefits of this oil and have been finding it to be as good as it gets. I am not one for pharma and so always looking for a much more healthy way of dealing with issues that arise in my own life.

I fell over at the beginning of this year and damaged my shoulder and tendons in my right arm quite badly and it was taking a long time to heal, however over the past few weeks since I started taking 20ml each morning of olive oil I have noticed a significant improvement in both the swelling and movement of my arm and shoulder. I am not saying it will work with everyone, I just happen to enjoy seeing the results it is having on my own issues.

I also watched a video on how it also improves your weight management so this was my first port of call to try to see how it would help me. I have noticed some changes but it is still early days so will only be sure it has made a positive impact in that area in a more longer study of myself.

Anyway, I enjoy the flavour and smell, love it dribbled over hot toast and tomatoes so for me it is a very useful and fun oil to use. I ALSO use it in my own essential oils mixes and the combination for me is great. I know others will not like it. However I am only just saying it works for me.