Keeping an active mind

Learning new languages and new skills helps keep you fit and healthy in mind and body. For me learning a new language is very important as I enjoy communicating with people. I use this tool to help develop my own skills. Try it and see what you would like to learn.

S.A.D

Just been reading an interesting article on Holland & Barrett As I fully appreciate this time of year has caused me great distress, I have found that following the guidelines that this is offering is sound advice. I enjoy a good walk in the daylight hours especially when the sun is out and is warmContinue reading “S.A.D”