Getting on the road to fitness

I use this for my exercise

I have been using it for the past few years and just recently started to use it more as I have now moved into a new home and setting it up was a joy. I have noticed a difference in both my physical and mental health. Being active in a positive way is so much better than sitting around being bored just watching tv or playing games on the phone. I prefer a more active lifestyle. This I think would be a benefit to everyone.

I bought my fitness package a few years ago and it has been packed up a lot because of travelling and moving. So now I am more settled I am using it.

I know a lot of people have got wii in their cupboards and lofts that may have not seen the light of day for years. However if you get them out, dust them off you will rediscover the fun you can actually have.

I started to use mine seriously about a couple of weeks ago and have noticed a great change in my weight and in the shape of my body as I do the various activities and yoga stretches. My whole physical being feels a lot fitter. As we get older we are told you are just getting old you do not need to do anything or your told your not fit enough but they do not suggest how to put the vigour back in your step or your joy back into your ability to walk and do stretches or enjoy being able to pick things up with out feeling that twinge in your back or the backs of your legs.

Wow since I have been using mine again, I am feeling stronger in my legs and ankles than I have done for a while. I was beginning to think I was heading for the scap heap. Yet now I a feel fitter and faster than I have done for a while.

So those of you who have your wii hidden away it is time to get them out. The time to have some fun and compare notes with your friends and neighbours again. I know that myself and my daughter are really enjoying watching each other get fitter and slimmer and more active again.

Stop being couch potatoes, or feeling that you cant do any of the fitness programmes. I have started and I feel stronger in my back, I had suffered a severe bout of sciatica many years ago, when it happened I was not able to walk or get out of bed unless I rolled out onto my hands and knees, however because I needed to get to work I needed to get myself on my bike to cycle t work and believe me it was painful but within 3 weeks my sciatica was no where to be seen. Now I do not even notice it when my back twinges. I am aware of how quick your back can give you a lot of difficulties and pain. Getting up on my bike was the best thing I did for myself otherwise I could quite easily been stuck. I went on to do an Avon round after that and really enjoyed.

Now living a completely new life in a new place meeting new people. I have decided to encourage others to get back to their fitness state. I know a lot of people are suffering with a wide range of difficulties, but those who can at least take the time to really look at this blog and check out the books I share you may find useful tips.

Changing my diet and breathing exercises has made a big difference in my life. I have gone from 15St. to 14st with using the my wii fitness plus and watching what I am eating and learning what the value of each piece of fruit and veg and meat is offering for my body to get back to a healthy weight and a balanced vitamin and mineral levels, which are also very important for mood and healthy body.

Check out the books I read.

Helping yourself

When I consider my own issues in life whether it be a physical difficulty or a emotional one I turn to my Creator God to show me the best way to get out of the difficulties I am facing on a day to day basis.

Asking for help is very important, seeking to know how best to deal with emotional trauma can be a challenge. Dealing with people who are not prepared to listen can be very upsetting if you are not ready to sit back and ask for guidance from God. I know that when I was younger I did not ask for help and wondered why I was on in a mess. By turning to God and trusting him has made a major difference in my life.

At 21 I suffered with Chronic nervous indigestion which on the face of does not seem to such a terrible thing, however when it causes you so much pain and the inability to eat or drink because of the level of tightness in your stomach because of fear and anxiety then of course then it becomes unbearable. I went to the Drs in those days and they prescribed me Asilone Suspension which was supposed to relax my stomach and nerves in my body to enable me to relax and start to get back to normal. Sadly it did not work and in fact I was drinking it like water, I was also advised to drink Peppermint which did have a better result.

However my main road to recovery was when I was reading the Word of God, although at the time I was not a believer and was totally convinced it would not be any good for me. Little did I know that despite my unbelief and lack of understanding it was going to be cure for my complete mental and physical well being. I read Matthew, Mark, Luke and John and was so sure that it was not going to do anything for me.

When I went to bed that night I was in so much pain in my chest and stomach that I cried out to a God I declared I did not believe in and cried for help because I knew full well that it was either going to be my last day on earth because I had no way out. I had a young baby in the next room and was worried what would happen to her if anything happened to me.

During the time of me crying out to a God I did not believe in a great peace came over me and I went to sleep, when I got up in the morning I felt something had happened to me, I was still alive and breathing and was stunned that I had got no pain at that moment. I then re read the said books again and saw in them the Christ who had touched my life the night before in my in my honest moment to God and crying out to Him, He touched my life and changed it forever.

I share my experiences with you so that no matter what you are going through God hears the broken and lost and unbelieving heart and mind, because He knows you more intimately than you know yourself. Your soul cried out to the Father of all Creation and was heard. Your soul reconnected back to God in that instance and from then on He reveals to your how to move forward. Sadly many people do not want to accept the help that comes from God – they dismiss it and try to make out it is something else, that is fine, that is their choice. For me I am nearly 70 and through out all my difficulties and hardships and bad choices God has always been there.

Reading my blog in different posts and pages you may find useful books which can help you find your own path to wellness and happiness and grace.

For me, my relationship with God is deep and very personal. I am not afraid of death or dying, I know it is the stepping stone to the next realm. Whether I live to 100 or not it in Gods hands. I know his Words bring life and hope to those who reach out and Ask Him for His help. Jesus died on the cross for you to reconcile you back to God. He is the only way back to the Father, for He and the Creator are one. From the beginning they were one. He calls us to be one with each other and one with Him. We are called to Love, Forgive and live in peace with one another.

We need to really take a good hard look at what we believe. Do we believe that Christ came and died and rose again or do you believe that the Easter bunny is going to save you. I now from experience it is the Messiah that saves. It is the Messiah that rose from the dead and went into hell to set the captives free, those that had died before and were waiting for his arrival in Hell to set them free, including all the prophets, including Adam and Eve who also rose and went to paradise with him as he had promised them at the beginning.

Of course for me I have been reading the Gnostic gospels who share the information of a discussion of Satan and other fallen angels of the fact that Jesus was coming and that they knew that he was going to come and set the prophets and all those that had died from the beginning to go with Jesus to paradise. The resurrection of the dead is clearly written and there is written documentation to support this. The discussion that Michael had with Seth regarding what was going to happen. Believe me the more I read of the Ethiopian Bible and the Hebrew Tanakh and the books of Jubilees, Yashar and Enoch the more the beginning of human history is definitely a very interesting time.

As we know that these days are showing very clearly that we are in the End Times. Everything that was prophesied is now coming to pass. Including the rise of the False Teachers and False prophets. The liars that are in power that draw people in dire straits by their constant barrage of lies.

Check out the book I have shared previously.

March 22, 2026

https://youtube.com/shorts/5V4QGuTywz4?si=kYPCd3pMdlJx4o-3

Be Still and Know THAT I AM God.

The Most Terrifying Part of Revelation Is Not the Seven Trumpets—It’s th…

https://youtube.com/shorts/bxIJw7JYvPw?si=E-yNM211IjllR9xr

When reading the books of the prophets and prophecies of Abraham and Moses, we see defined pattern We need to Repent and Return to the Lord with all our hearts, minds and souls. Turning away from the ideology of today and seeking the Fathers Truth, wisdom and Knowledge. Looking to Yeshua/Jesus Christ the Alpha and Omega, beginning and end. When we look to the beginning of things and history we see the end. We are heading full circle as the days of Noah so shall my coming be. Looking at what happened at the beginning we can see our end. With Fire not water. The Fire of the Truth and the physical fires that will bring people to their knees.

We know that when we humble ourselves before the Living God in all our true humility He will come and restore our lands. His promises can be trusted. His plans shall prevail.

We his children need to see Him for who He is, our Creator God, Master if the Universe, King and Lord of all.  He can take your breath away in a second without warning. He can take your life at a drop of hat without weapons.  The Master of the Universe could suck the plant dry and take away the air that we breath in the same way He created it By His Word.  As He spoke things into being He can speak them gone just as easily.

When will we learn We can do nothing without His permission. He gave us this amazing planet we have destroyed it.  We have turned hate into a way of life instead of Loving on another as He commanded us. 

We were called to take care of the planet and its resources, yet we have plundered the forests, the rivers and the seas, we have poisoned  our food and then wonder why so many are sick and dying, poisoned the water with the drugs and pollution’s of the waste from making the drugs. Synthetic drugs sterilizing  populations, both of animal, fish, birds. 

So for me to come together to pray for forgiveness for our greed and arrogance. Ask forgiveness for our hatred for our fellow mankind. We should be ashamed of what we have done in the name of progress, as far as I can see the only progress that we have made is to create hell on this great home we have.

All nations were given their own borders and lands to cultivate and nurture yet greed and dominance and fear is running rife on this earth instead of Harmony and Peace which was Gods original plan for us. Yet there were those that want to destroy and deceive and cause great distress amongst the nations. To drive a wedge between us. We are all Gods children to begin with. We all have a beginning from a man not born of Woman.

We all are part of the same seed. Yet we look at each other and not see the image of our creator in each of us.

Time to REPENT because time is running out for humanity to put it right. We can see the signs everywhere for those that have eyes to see and ears to hear.

Gospel of Thomas

https://amzn.to/4tnCnm9

The book is well worth a read. Especially the Resurrection of the dead.

I have read it in a older version. However I pray that it will increase your faith and understanding.

God’s Greatest Plan Was Hidden in a Mother’s Ordinary Daily Life.

https://youtube.com/shorts/VI7GGuReoqY?si=TQfR-1r3-bFp3Oqy

I found this to be a real blessing for me today. When we consider our daily tasks and humble lifestyles we can be glad that Yeshua/Jesus Christ himself also grew up learning, yet already knowing. 

Praise God we have a faithful and Loving God to whom we can ask for wisdom, knowledge and understanding. Who through his choosing to walk the path of man he understands everything g his creation experiences day by day.

Thank You Lord that you love us and watch over us day by day, eve.n when we do not see you or know you, you are here walking with us each day. 

Thank you for taking care of all the wild animals in the jungles and savannahs worldwide, they sing and thank you for all that you do for them.

You provide the rain and the sun, the grass and plants and all their needs are met by you.

We humans have forgotten that you do that for us everyday too. The sun, the rain, the winds, the water in the streams and rivers and lakes. The fish in the birds of the air.

We need to recognize just how much God loves us and cares for us no matter where you are.

May Gods blessing of Peace and Joy fill your hearts as you see Jesus as your Saviour God to you.

Have a great day.

My start to my day

The  fruits  have chosen for my breakfast today are extremely healthy for those looking to help with their weight and heart

Apple,plum,grapes, blueberries

Figs, apples, blueberries, plums, and grapes are nutrient-dense fruits packed with fiber, vitamins, and antioxidants that support heart health, aid digestion, and boost the immune system.

Together, they provide a range of phytochemicals—especially in purple-hued fruits—that help reduce inflammation and protect against chronic diseases.


Health Benefits by Fruit:
Figs: Known as a rich source of calcium, potassium, magnesium, and fiber, which help regulate blood sugar, improve digestive health, and aid in blood pressure management. They also contain polyphenol antioxidants, often in higher concentrations than tea or red wine.


Apples: High in fiber and Vitamin C, apples provide a refreshing boost to the immune system and promote heart health.


Blueberries: Recognized as a “super fruit” rich in anthocyanins (antioxidants), they are linked to improved cognitive function, memory, and mood regulation, especially as we age. They also support heart health.


Plums: Like other dark-skinned fruits, plums contain antioxidants that help with cell protection, reduce inflammation, and support healthy aging.


Grapes: Contain potent antioxidants (including resveratrol) that support heart health, aid in regulating cholesterol balance, and support vascular health.


Key Nutritional Benefits:
Digestive Health: High fiber levels in these fruits help improve digestion.


Cardiovascular Support: Potassium and magnesium assist in maintaining healthy blood pressure and heart function.
Immune System Boost: High levels of Vitamin C and antioxidants help maintain immune function.


Weight Management: Being low in fat and calories but high in water and fiber helps in keeping you fuller, supporting weight management.

The information I have researched as I wanted to be able to show why I had chosen the combination I do.

I have struggled for years trying g to get my weight under control yet following diets that did not suit my blood group type did not work.

As I have now found working together with the knowledge I am getting from each plant, fruit and herbs it makes for positive results for me. In my blog you will find access to the books I use for my own research to help me. I am O group and as with everyone we have our own distinctive positive and negative reactions to foods.

If you would like to know more about the books I read or any questions regarding my choices please do not hesitate to contact me.

London Looting and Chaotic Madness this evening in the Community

https://youtube.com/shorts/yj_4mM5umr0?si=1yXPK5vy3iQcTwKq

Is this what they call peaceful. God called us not to provoke, to love everyone as He loves us. This does not show us them loving us the way we as a nation have received them and helped them this is how they repay us.

Open your eyes people Enoch Powell was right.

Just say No

http://youtube.com/post/UgkxIekulwgCrGESYriPNSwWl01Rn38md3oT?si=kXp029GgoLVVL6wX

We resist the enemy and he shall flee from us.

That is what God teaches us.

Secret of the Mahdi, Iran, & the Antichrist | Jonathan Cahn Prophetic

I really enjoy reading his books. The connections he makes with the Word of God and the events happening worldwide today. The newspapers are not showing everything as it really happening only what they want you to know. When you read Gods Word you see the evidence of everything that is going to happen.

Yeshua/God is in charge and everything is going in accordance to His plans. There are more things happening which are going to be eye opening. Trusting God is the only way.

We know that the False prophet will be/is defeated. As everything was planned from the beginning. Read Matthew 24. Read the word of God and ask God to teach you the truth.