Diffuse your way stress free

I would like to introduce you to a combination I have used to day to help reduce stress in my own life.

Using this has really helped relieve the stress of every day life. Even has calmed down the dogs and they are chilling nicely. So all in all a great combination.

Lavender (Lavandula angustifolia) has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. Because it is the most versatile of all essential oils, no home should be without it. It is great for winding down before bedtime, yet has balancing properties that make it just as beneficial for boosting stamina and energy. Lavender is highly regarded for skin and beauty. The French scientist René Gattefossé was the first to discover these properties when he severely burned his hands in a laboratory explosion.

Peppermint essential oil provides a familiar, recognisable scent, but Peppermint is so much more than just a nostalgic, fresh aroma. This oil can be diffused to create a stimulating, focused atmosphere for daily tasks. You can also apply it topically to create a cool, tingling sensation on the skin, which can be very soothing after hard physical activity. We recommend using Peppermint essential oil aromatically or topically anytime you want to add a pleasant variety to your routine!

·  Cools fatigued muscles after physical activity

·  Produces a focused environment when diffused

·  Provides a refreshing experience when mixed with your favourite shampoo or when applied to skin after a warm day in the sun

·  Creates an invigorating and refreshing experience when inhaled

I enjoyed the mix and would love to share it with you.

Helmet of Deliverance

Considering the fears and insecurities of life today I have had an experience I would like to share.

I was thinking about the whole armour of God that He has given to us as we reach out and follow in His teachings and footsteps.

My night went really strangely thinking about how we need to protect our minds from the fiery darts of the enemy that has got control of most people. Satan is roaming around like a lion devouring whom He will because He knows his time is short and He is very aware the Father God is about to work His power again in the earth.

I was praying about how we can really find a solution. We are called to resist the enemy and he will flee away from you. 1 saint on his/her knees can make the enemy flee and fly away as he knows that you are holding onto God and His promises and His word is true and just.

I thought about Ephesians 6

1 Children, what you should do in union with the Lord is obey your parents, for this is right. 

2 “Honor your father and mother” – this is the first commandment that embodies a promise – 

3 “so that it may go well with you, and you may live long in the Land. 

4 Fathers, don’t irritate your children and make them resentful; instead, raise them with the Lord’s kind of discipline and guidance. 

5 Slaves, obey your human masters with the same fear, trembling and singleheartedness with which you obey the Messiah. 

6 Don’t obey just to win their favor, serving only when they are watching you; but serve as slaves of the Messiah, doing what God wants with all your heart. 

7 Work willingly as slaves, as people do who are serving not merely human beings but the Lord. 

8 Remember that whoever does good work, whether he be a slave or a free man, will be rewarded by the Lord. 

9 And masters, treat your slaves the same way. Don’t threaten them. Remember that in heaven both you and they have the same Master, and he has no favorites. 

10 Finally, grow powerful in union with the Lord, in union with his mighty strength! 

11 Use all the armor and weaponry that God provides, so that you will be able to stand against the deceptive tactics of the Adversary. 

12 For we are not struggling against human beings, but against the rulers, authorities and cosmic powers governing this darkness, against the spiritual forces of evil in the heavenly realm. 

13 So take up every piece of war equipment God provides; so that when the evil day comes, you will be able to resist; and when the battle is won, you will still be standing. 

14 Therefore, stand! Have the belt of truth buckled around your waist, put on righteousness for a breastplate, 

15 and wear on your feet the readiness that comes from the Good News of shalom. 

16 Always carry the shield of trust, with which you will be able to extinguish all the flaming arrows of the Evil One. 

17 And take the helmet of deliverance; along with the sword given by the Spirit, that is, the Word of God; 

18 as you pray at all times, with all kinds of prayers and requests, in the Spirit, vigilantly and persistently, for all God’s people. 

We need to humble ourselves and seek the Creator of the Universe to come and restore His order and His teachings in the earth.

I have been reading the book of Enoch and Jasher recently and the revelations they have opened up for me it is amazing.

I went for a walk last night on the beach and looked up at all the stars in the heavens in their place in line with their commands and boundaries that The Creator God has placed on them. For the first time in my life I saw a shooting star. There is definitely something happening in the Spiritual realms and heavenly realms that is amazing to know that as we are told to Look Up as our Redemption /Liberation draws nigh. There is only the Heavenly Father that is able to defeat the enemy, which he did on the cross but as I have seen through the information I have read, Mankind has chosen to disregard Him and insists that He does not exist.

To me the Creator God is very real and very present and very much a powerful being I would not want to come face to face with and deny Him.

He is able to take us out in a twinkling of an eye – without any weapons.

He is the life giver and law giver – following His teachings and Laws we have a chance of peace and harmony and we certainly would enjoy long life.

For me the choice is simple. Come to the Father and ask for forgiveness and ask for Him to teach you His ways not the traditions of man and the doctrines of Man but His ways and seek the Kingdom of Heaven.

I was thinking of the Hymn All things bright and beautiful, all things great and small, the Lord God made them all. if you think of how wonderfully made we are and how much He cares for us.

Putting the Helmet on and blocking out the words of fear and hate and distrust from our minds and seek His face and His ways we will then find we have a peace in our minds and we can stand up and give Praise and Worship to the King of the Universe.

He is coming to wipe out the wicked and evil and bring about a new reign of Peace in Him. End of the book of Revelations states this very clearly.

So look up and start to seek the Father and acknowledge your lack of knowledge, or trust in Him. Humble ourselves before Him and ask for His will to be done in our lives.

Remember He is the Creator of the Universe and is well able to wipe us out at His Word.

Feet a very important part of our anatomy

Bearing in mind the constant use these appendages have and the wear and tear of footwear choices we make we really do not give our feet the special treatment they deserve.

Last night I got to thinking about the importance of taking care of our feet.  The need to make sure that they are happy feet not tired achy and miserable – which in turn makes us miserable

Looking at the question of my own feet, I have damaged my toes with badly fitting shoes, stubbed my toes. Twisted my ankles on both feet and even broken one ankle and torn the ligaments in the other. 

Well now why do I then think that my feet are going to be helping me much when it comes to walking and running for any distance if I do not take better care of them.

I am seriously looking at how to care for my feet better.  After all from our feet we do transfer a lot of pain and grief to the rest of our bodies.  Also the soles of our feet are a reservoir of information to the rest of our body too.  Vital organs can be affected and helped by the application of the right oils at the right points on our feet.

As you can see that by our being more aware of the importance of our feet we would be well advised to take better care of them.

I for one, have started to learn just how much they are important – we take so much for granted in life.  Sadly when things start to go bad for us we start to run to the Drs who do their best to help however – what a great joy it is to know that we can actually look after ourselves much better by being more informed on how and what all the parts mean to us to help us to over- come different issues as they arise in our bodies. 

Bearing in mind, I am a complete novice at this and am finding my way by learning from others and being able to integrate their knowledge into my own.  It is a blessing that so many people who have already done a lot of the harder work for me. 

I was considering the actions of the Yeshua/Jesus and how when he humbled himself to wash the feet of the disciples and how incredibly  privileged they were to actually be in daily contact with Him and how the young woman who cried her tears of repentance onto the feet of Yeshua/Jesus the impact it had on all those around them it had.  What a great gift He has given to us to show us a way of being humble, compassionate and kind and merciful.  Everyone who called and went to Him were never turned away, always received what they needed from Him whether it was a word or healing.

Looking over my night’s adventure into learning the importance of our feet really got me thinking.

Not just the activities we do and how we always seem to overdo our activity sometimes and wonder why our feet and backs hurt and our heads are in a state of shock too tired to think straight. 

Taking care of our feet is paramount to the best health possible for the rest of our bodies.

Learning to apply the right oils and blends is my goal for the next year and discovering just how well it will make me feel too is a bonus. 

Foot Spa for treating your feet like royalty

If you would like to learn more about the oils I use please join me

Just a reminder of just how important we are to the Almighty God of the Universe.

He created us in His own image and he knows all our weaknesses.  I think this is one of the most beautiful  encouraging words I have come across and I have had it many years in my home and is a constant reminder of Who cares for me.

Learning about the way these amazing oils work for you.


Join me on an adventure to recover your body balance and health and become aware just how important you are to yourself. Without you your family would be lost. It is in your best interest to make sure your health stays in tip top condition once you have achieved your goal of a well balanced Hormone and healthy mindset. Treat yourself to a great gift of a healthier lifestyle. It will benefit your family too.

I am sharing my life choices to encourage others to look more seriously at their own choices. Learning to take care of oneself if important. Not in a egotistical way just in an everyday understanding that your health and well-being is important. To find out more click here

Understanding the balance in your own body is so important

Whether you’re a fussy eater or whether you are a eat whatever you fancy kind of gal.  There is always room for improvement.  For me,  I am discovering – late in life just how important what we eat and how we eat is so very important to our overall well-being.

I am very concerned with especially the way hormones of a wide range are being used in our food prepacked and frozen food and the quality of the meats we eat and where they are coming from.

Recently I have been extremely concerned with the way because of the situation we have all found ourselves in through no fault of own except that we have become super-reliant of the big supermarket chains and highly processed food for ease of keeping longer in our fridges etc. 

Not only do the meat industry put hormones in our animals we are eating but the hormones that get into the sea which has been coming from us humans from the way the lifestyle of contraceptives and hormone replacement therapy has been coming on strong over the years.  I asked myself whether it is a wise way to be treating ourselves in such a manner.  Would it not be better to get back to a more balanced and more eco -friendly way of treating our bodies .

Recently been reading a lovely book written by Dr Mariza Snyder – The Essential Oils –  Hormone Solution.  In it she has made extremely valid and wonderful suggestions on how we too can improve our health and balance in our own lives if we choose to take some time and trouble to learn from those who have put time and energy into discovering the solutions.  However I am a beginner in all this and am learning to understand the importance for myself.  I am not fond of pharmaceutical remedies and have always looked for alternatives.  My Drs have all known that I will look for alternatives and as the results have proved successful in my own health I have been happy to discover more and more , and in doing so help others to find their path back to good health and balanced minds and bodies.

In her book she has got a great quiz regarding whether your status at present is due to mental (stress, anxiety or frustrations) or hormone based problems.  I know I am very interested to learn more to help myself get rebalanced – I initially bought the book to see how I can help my daughter who is at the beginning stages of coming into the menopause.  (some people suffer more than others ) I for instance did not have many issues as I was not  a very fertile woman in the first place.  On the other hand someone who has had multiple children and loads of issues which have caused her great distress – yet none of the Doctors can figure out how to help her I have taken it upon myself to help her find a well balanced solution. 

There is much to be said about discovering for yourself how to help yourself.  Overall it it is up to each of us to seek the way for our health matters.  I am also happy to share what I learn along the way.

To learn more about the amazing gifts and rewards and benefits you can get from Essential Oils, pure and kind then visit website

Pet Friendly

Do you have a pet that gets stressed in anyway. I know my dog gets really stressed with reflections on the ceiling and problems with motor bikes.

I am looking to treat her with some blends made for Pets over the next few months to see if it will help her.

I know when she sits with me in the evening when the diffuser is on she is less stressed as it does have a blend I have put together for my own needs. It does help her too.

All these oils can be found on my website

A little help from Frank.

This is one of oils I use in my water in the mornings and find it works well as a diffuser as well at taken orally. I have been doing an experiment to see if it eases the stiffness in my injured right hand, it has been both very stiff and painful for the past few years and having embarked on this journey of discovery I have found that this with other oils combined it has been of benefit to me.

See all the products which you may be interested in. Do not hesitate to join me if you would like to learn more.

Come unto me and I will give you rest.

These words Yeshua/Jesus said to the people, when they were coming to him for healing and learning how to enter the Kingdom of Heaven.

Myself I pray every day and look to see how I can become more in the place of peace and surrender to God. Looking to Him for the answers rather than struggling to understand in my own strength.

On Reading Matthew 13/14/15 and seeing just how whenever the people gathered together around Yeshua/Jesus He healed them all who sought him with a humble and contrite and broken heart and mind. He came to heal the sick and restore us back to our original state with the Father. Learning from Him has been the greatest blessing of my life. Looking to His teachings and discovering the truth of repentance and cleansing of the heart and mind of all my wrong thoughts and painful memories and hurts in my life, self inflicted and otherwise.

When we truly start to seek to find solutions to our mental health issues and heartache He truly is the best place to come.

He gives me hope every day that when we put our trust and reach out to Him he really does care and understands the heartache and misery that most of us have suffered due to our lack of knowledge and understanding.

For me, my journey has been one of great discovery, considering the lack of teaching I had had regarding understanding Gods LOVE and Healing, over the past 40 years of praying and reading the scriptures not as a religion but as a way of understanding how God had wanted us to live as human beings together in harmony with him.

For me it started when I was 21 and the journey was one of profound study to learn from Him the truth of the healing of the mind and body. When I was dying and really ill I cried out in earnest and spoke out my own disbelief in God. I knew and understood there could be the possibility of a supreme being who was in control of everything because there was Earth full of life and blue and so different to the other planets – whether they have life in a different way I do not know. However my own conclusion was there had to be a Supreme being who had created all this wonderfulness around us. I cried and told Him I did not believe in Him but asked Him to heal me, touch my life He did and brought me on a journey of discovery.

Learning to live Gods ways to have a better health and healthy mind and learning why He has given us guidelines to live by was incredible. I started to learn what these guidelines are I discovered that they made a lot of sense to me. If we all lived by them we would not have any wars, there would be no murder, there would be no adultery, no jealousy, no anger. Our relationships with each other would be one of love and peace. This is what I truly believe.

I have come to realise that there is much we have been told to ignore as being old – yet when you really look a the meaning behind them you begin to understand that in fact they are the best way to live.

These are from the Complete Jewish Bible which I read and learn from:

Then God said all these words:

“I am ADONAI your God, who brought you out of the land of Egypt, out of the abode of slavery. “You are to have no other gods before me.  You are not to make for yourselves a carved image or any kind of representation of anything in heaven above, on the earth beneath or in the water below the shoreline.  You are not to bow down to them or serve them; for I, ADONAI your God, am a jealous God, punishing the children for the sins of the parents to the third and fourth generation of those who hate me, but displaying grace to the thousandth generation of those who love me and obey my mitzvot- teachings.  “You are not to use lightly the name of ADONAI your God, because ADONAI will not leave unpunished someone who uses his name lightly. (Taking Gods name in vain – using it as an expletive, as we hear so often) (We hear very often Jesus name spoken in a expletive) OMG these are what is considered bad for His point of view

 “Remember the day, Shabbat, (Friday PM- Saturday PM) to set it apart for God. You have six days to labor and do all your work, but the seventh day is a Shabbat for ADONAI your God. On it, you are not to do any kind of work -not you, your son or your daughter, not your male or female slave, not your livestock, and not the foreigner staying with you inside the gates to your property. For in six days, ADONAI made heaven and earth, the sea and everything in them; but on the seventh day he rested. This is why ADONAI blessed the day, Shabbat, and separated it for himself.

Taking time to come to him with all our problems and resting in His arms, knowing that He takes care of us. He always makes the day really special.

“Honor your father and mother, so that you may live long in the land which ADONAI your God is giving you. (No causing your parents anguish and suffering, by abusive or neglectful behaviour- hurting the with words and deeds that can be hard to take.)

 “Do not murder. (babies, young children, even each other – seriously this is one that happens more and more the further away we get from Love, our hearts which are made of stone today – this is why we need to come to God to Have new Heart and Clean minds and Healed minds.

“Do not commit adultery. how often we read or have been involved in this in our own lives.

“Do not steal. We steal from each others time, energy, and from God by our lack of giving to him the respect He deserves as our creator.

“Do not give false evidence against your neighbor. – wow this is happening more and more today.

“Do not covet your neighbor’s house; do not covet your neighbor’s wife, his male or female slave, his ox, his donkey or anything that belongs to your neighbor.”  Jealousy and greed – Fear of not having leaves us feeling deprived. Yet those who covet our lives to take it from us.

 All the people experienced the thunder, the lightning, the sound of the shofar, and the mountain smoking. When the people saw it, they trembled. Standing at a distance,  they said to Moshe, “You, speak with us; and we will listen. But don’t let God speak with us, or we will die.”  Moshe answered the people, “Don’t be afraid, because God has come only to test you and make you fear him, so that you won’t commit sins.” So the people stood at a distance, but Moshe approached the thick darkness where God was.

On reading through these, I know that there have been times in my life when I have broken them, these are here as a guideline for us all to learn to become better human beings. ~To each other and respect and learn to know that in fact the Creator God does Love us and wants the best for us.

Repenting – admitting your lack of trust, unbelief, faith or whatever you want to call it. Coming back to the Father and saying your sorry for your actions to yourself and fellow man is great step forward in finding peace in your heart, mind and soul. As we discover just how important God thinks of us in His plan for Humanity it is so important that we understand how we can really learn to get along with each other.

My mind is clear about learning to Trust God in HIs dealings with us. He has given us ample opportunity since Yeshua/Jesus to come to Him and find the path of Peace and Harmony. Instead we all went the opposite way and were walking on a path that was set to destroy us all.

For me coming to Yeshua/Jesus for my help not just in times of trouble but in my every day dealings with life. I have a great deal of trouble with understanding what is happening today in the world and find it really stressful. I look to Him for the answers and when I focus on His way and His words of comfort – “come to me all of you who are heavy laden and I will give you rest, my yoke is light” – so hence my life is seriously involved with finding solutions with the help of my Father who is in Heaven. I do not hide the fact I am a believer in God the Creator of all the Universe nor do I shy away from my Trust in His words which He spoke at the beginning and I certainly am waiting for the return of the Messiah and the restoration of all things and every government handed over to Yeshua/Jesus and the reign of the Father here on His Earthly Kingdom. He says He is going to do it. Everything He has said has come to pass. I have not got a doubt in my mind that He will Do what He will Do. His ways are much higher than ours. But when we look up to Him, His solutions are Peace and comfort. Our minds can be comforted because He is the greatest Healer of all time. No one who comes to him is turned away. No matter what we have done, He forgives, He Heals and He restores.

How do you see yourself

On looking at this picture how do you think you are in relation to these.

I am working on getting myself more to the LOVE side as I have been right a the end of the line in the shame line many times. However, knowing that my loving and merciful Father forgives and cleans us up as we truly repent of our own behaviour.

I look at my own actions towards myself and others. It is amazing how we beat ourselves up most of the time.

As I have been reading the Healing Oils of the Bible book I have been greatly surprised how much a difference it has made to me the way I think of myself and others. I really do consider myself extremely fortunate to have found this book which was recommended to me by a dear friend, who also introduced me to the oils which also have been making a vast difference to me.

I suffer with an injury to my right wrist which has been x-rayed, and has had an MRI done on it as I fell on it a couple of years ago when my stepfather died. Sadly the injury had caused more damage to an existing injury, over the last couple of years it has been quite painful and stiff, however having been taking some Frankincense and Grapefruit oil each day in a glass of water I have noticed both the swelling going down and the stiffness improving which has meant that I can now move my wrist more. It is early days and I going to keep up the daily routine until I can see for myself a vast improvement. It is a broken scaphoid bone at the base of my thumb. Although both halves are very much alive they have not knitted back together, it has been a long standing injury for over 30 years.

So to help others to find solutions to their own problems both mentally, spiritually and physically I highly recommend the Healing Oils of the Bible book also to find out more about the Oils I use can benefit you please join me.

Healing of the Nations

We know and understand that there is much we are being told is untrue. However Gods word is True and can be trusted – in Revelations it speaks of Trees that will bring healing to the nations. When looking into what this means I have had a an amazing discovery. When I read the book Healing Oils of the Bible I found it to be really enlightening with all the scriptural references regarding the Oils which God uses to heal the people. WE are His people and we deserve the best. God is the best as He is our creator. For learning more about the Oils which are in pure form and grown on farms which are managed without chemicals and contaminated I recommend these oils.

Finding great oils to benefit your own home and lifestyle and health please join me here

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