When I first started to discover how to use Essential Oils and Herbs for my own body I knew my blood group. However many people I have spoken to do not know theirs so I have done some investigation and have found that you can get these kits to find out your own blood group.
Once you know your own blood type it makes it much easier to know how to change your lifestyle eating habits for the benefit of your whole body. Discovering which Oils to use in your home to diffuse to help you relax and even topically to use to help reduce pain and inflammation.
Discovering how we can help ourselves to keep our minds and bodies healthy is really important.
Hope you all have a great day. This is the book I have been using to discover how to improve my own health.