Unsure of your blood group

When I first started to discover how to use Essential Oils and Herbs for my own body I knew my blood group. However many people I have spoken to do not know theirs so I have done some investigation and have found that you can get these kits to find out your own blood group.

Once you know your own blood type it makes it much easier to know how to change your lifestyle eating habits for the benefit of your whole body. Discovering which Oils to use in your home to diffuse to help you relax and even topically to use to help reduce pain and inflammation.

Discovering how we can help ourselves to keep our minds and bodies healthy is really important.

Hope you all have a great day. This is the book I have been using to discover how to improve my own health.

Lemon – the little yellow gem

Do you know the full benefits of the humble lemon?

Have you had the opportunity of watching a lemon tree grow and enjoy the fruits and wonderful scent of the lemon flowers?

Do you know that Lemons are wonderful, not just to put into your gin and tonic and other beverages?

Ever really consider the wholesomeness of this great fruit?

It helps you with your respiratory systems, digestion systems along with being a great boost to your immune system, anti-infections, helps your body fight colds and flue’s. (Honey and Lemon drinks really soothing on a fevered body)

It also helps keep your emotional and hormonal balance. Wow what a little precious to have in the kitchen at all times.

Apparently it is also good at being used as an antiaging agent.

It is little wonder that it is a highly prized gem in any garden.

I have one in mine and the more I learn about this beautiful tree the more I appreciate it.

Great to have a cool drink of lemon water, or even a great jug of homemade lemonade. It has so many different uses in and around the home as an astringent and cleaning product. People have used Lemon and Honey for years as part of their cold preparations.

I know that my daughter has tried it as a cleaning agent and has been surprised at how well it works.

I am learning more and more about the natural products that we have in our gardens and highly beneficial agents we can use to combat and increase our own immune systems. I am very much in favour of this way of living.

My Essential Oils offers a great range of highly recommended and 100% pure oils for you to learn how they are beneficial to you too.

Perhaps you too may want to look at some of my previous posts regarding the books I am using to discover the best way to make the most and regain a healthy body. Discovering the best way to eat and balance in your life it is very important.

Fighting fatique and difficulty with your sleeping habits. This one could surely benefit your health.

Discovering new insight

Lately I have been discovering more of the actual benefits of individual herbs and their properties, which are used in essential oils, which I enjoy using.

Discovering for myself the benefits of using them on myself for my long term health gains. Understanding their qualities enables me to make a better judgement regarding what I also use in my culinary garden.

At present I am looking at Thyme, Rosemary, Lemon, Coriander, Fennel.

Looking at each individual herb plant and seeing their actual benefits for our bodies is very interesting.

Each as the following great properties for the benefit of your health.

Hormonal/Emotional balance


muscle and bone,

Skin and hair,


So looking at my research today and wanting to learn how to use the natural plants in my own home and garden to the benefit of me and my family.

Discovering the Essential Oils has been a wonderful journey and would to invite you to join me on the journey of good health and restored balanced minds and spirits and when you too start your own journey you can encourage others to help themselves too.

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