Just been reading an interesting article on Holland & Barrett
As I fully appreciate this time of year has caused me great distress, I have found that following the guidelines that this is offering is sound advice.
I enjoy a good walk in the daylight hours especially when the sun is out and is warm on your face and even warm enough to sit and enjoy watching dogs play and birds dance amongst the trees and also the precious squirrels we would not be in quite the right place with out squirrels. I do enjoy the mornings with the birds singing and the trees swaying in the breeze. Sometimes early morning can be warmest part of the day.
I hope that you too will get out there and enjoy some of the most finest days.
Take care.
NuLifeWellness 