Discovering this book Eat Right 4 your type has opened my eyes on so many levels.
The best place to start is to learn your own blood type, O,A,B,AB
These are significant because so many people do not realise just how much danger they are in by the consummation of foods which directly are dangerous for their own well being.
This book can help you find solutions to the following.
Blood Sugar normalization
Normal blood pressure
Reduce allergy or allergy symptoms
Reduce asthma symptoms
Better sleep cycle
Chronic pain reduction or resolution
More muscular strength
Fewer seasonal colds and flu
Less bloating and digestive discomfort.
Seriously as a keen researcher of the truth and also on how to get back to feeling the best and fittest I can this is the way I have chosen to follow.
Using this book has helped me understand my own difficulties such as pain in my hands and fingers and how to use the right kind of eating habits and cutting out acidic foods such as vinegar’s, tomatoes, potatoes of all kinds and even cutting out tomato sauces.(this was difficult for me as I really did enjoy a good squirt on my food)
Being an O type, I have learned so much about the good, bad and avoid and I can honestly say for me it is working and also it is working for my daughter she is B+ so we also have to sit and work out what we can eat together when we decide to have a meal together. No more running off to MacDonald, or KFC for us or any other fast food joint you can name. Being much more aware of what I am eating has put a whole new lease of life in my kitchen – learning to use ingredients I can have has been exciting. Adapting recipes I have had for years is fun.