Lately I have been discovering more of the actual benefits of individual herbs and their properties, which are used in essential oils, which I enjoy using.
Discovering for myself the benefits of using them on myself for my long term health gains. Understanding their qualities enables me to make a better judgement regarding what I also use in my culinary garden.
At present I am looking at Thyme, Rosemary, Lemon, Coriander, Fennel.
Looking at each individual herb plant and seeing their actual benefits for our bodies is very interesting.
Each as the following great properties for the benefit of your health.
Hormonal/Emotional balance
Anti-aging
muscle and bone,
Skin and hair,
Antiviral
So looking at my research today and wanting to learn how to use the natural plants in my own home and garden to the benefit of me and my family.
Discovering the Essential Oils has been a wonderful journey and would to invite you to join me on the journey of good health and restored balanced minds and spirits and when you too start your own journey you can encourage others to help themselves too.
NuLifeWellness 