I have seriously been researching this matter for myself and my daughter. Not only as a matter of losing weight but also how to help overcome fatigue and other debilitating feelings and difficulties we encounter on a day to day basis.
Discovering the book Eat Right 4 your type we have been discovering just how much influence and pollutants have entered our bodies over the years through everything we eat and use in our toiletries. Even down to the condiments and seasoning we put in our cooking.
I was truly amazed at what I have been discovering and also just how much better I am feeling cutting out the chemicals and pollutants from my diet and household cleaning products and toiletries, in fact because I have been scrutinizing the shelves of the products i have come to realise just how much damage these products cause over a period of time.
I am now learning about how to use home grown herbs in the garden to my benefit. Discovering that mixing herbs in teas is a great start to the day. Especially when you are using the ones that are highly beneficial for your particular blood group.
As a Type O I have focused on discovering more and more for my benefit. The journey to helping other to find solutions to their difficulties and learning to understand the connections all the additives and preservatives the harm they are doing to us.
I have just found this great gook Eat Right 4 your type so full of incredible helpful material and the complete sciences he has used to come to the conclusions by watching people use his book to their betterment, I really do highly recommend this book to you.
It covers great swathes of information that can help you loose weight and regain healthy immune system. We have been so used to using the stuff on the shelves without really paying much attention to how it really is affecting our bodies and mind/mental health. It has certainly been an eye opener for me.